Category Archives: Crossfit

05.03.10

Paleo Diet 2.0, Review of CrossFit Roots

# Crossfit # crossfit roots # diet # Paleo View Comments

Quite a few of you kind readers have asked about Crossfit (and CrossFit Roots, the Boulder CrossFit Gym I go to) and my experiences with the Paleo Diet. Back up.  CrossFit is a back to basics fitness program by workout … Continue reading →

01.29.10

Eating Crossfit and Working Out Paleo

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or something like that… My friend Eric told be about crossfit a few years ago, and I thought, that sounds like a workout cult of ultra fit crazies.  The workouts looked tough in an ‘no shit humans can’t do that’ … Continue reading →