The guys at Soho Haven have been nice enough to lend me a desk to write a post tonight. Wifi is hard to find on the road and I really would love to do more writing. So is the life … Continue reading
Category Archives: Workout
NYC Marathon
November 1st, with a bib from the National Stroke Association I will be running in the NYC Marathon! I have to send a huge thank you to Jeff Kline of PRS Fit for connecting me and really making it happen! … Continue reading
Daily Burn iPhone App
I’m stoked to be using the Daily Burn iPhone app. The site is made for people to track their workouts and eating habits to lead a healthy life and meet their goals. If you need a kick in the pants, … Continue reading
5430 Long Course (Ironman 70.3) Race Report
I feel recovered enough to write a proper race report. My finish time was 6:18:00 which is read ‘six hours, eighteen minutes.’ My past self is working hard on a time machine so it can slap me for saying things … Continue reading





